You are invited to the
rise, Reflect,
& Renew RETREAT
23rd - 26th October 2025
Casa Allegra and Casa Andante, Trentham
HOSTED BY TESS WILLIAMSON
Experience the magic
Are you waiting for permission to prioritise you own well-being?
Escape the every day on this all-inclusive luxury wellness retreat, exclusively for women who are looking to connect and attract the life they want!
Join us for 3 nights in the beautiful countryside of Trentham. The two lovingly appointed properties adjacent to each other share large country gardens, a haven for relaxation and tranquillity and a wonderful separate yoga and meditation space.
You’ll share this experience with a small group of amazing women, as you give yourself the time and space to reflect, connect and rise into a renewed version of you.
What dreams and passions have you pushed aside because you believed that caring for yourself wasn’t an option? Is it time to reclaim those dreams?
How would attending this retreat transform the way you approach your life and relationships? What do you envision for yourself on the other side of this experience?
If you could give your future self one piece of advice, what would it be? Is it time to invest in the well-being and happiness of that future you?
Remember, self care isn’t selfish; it’s essential. Every moment you neglect your own needs is a moment lost in the journey to becoming the best version of yourself.
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RISE
It all starts with letting go of the outside world so we can reconnect with ourselves
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REFLECT
Next, we will start working out what WE really want and creating a vision for our future
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RENEW
The last step? We learn how to continue this growth journey and reflect on this new version of ourselves
WHAT’S THE PLAN?
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DAY 1
2pm arrival – welcome drink and charcuterie board
4pm – workshop – getting to know you & letting go workshop
5pm – meditation and Fascia release
6pm – relax and explore
7:30pm dinner
letting go ceremony around the fire
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DAY 2
7:30am - light refreshments
8am – morning yoga and meditation
9:30am – brunch
11am – workshop – vision and manifesting
1pm – platters and light lunch
2pm – 5pm – Leisure and explore (option for nature walk)
6pm – Lymphatic self massage and breathwork
7:30pm dinner
Optional fireside chats and connection
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DAY 3
7:30am - light refreshments
8am – morning yoga and meditation
9:30am – brunch
11am – workshop - women empowerment
1:30pm – platters and light lunch
2pm – 6pm – Leisure and explore (option for visit to Trentham Falls)
7pm dinner
8pm – Reflection and connection
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DAY 4
7:30am - light refreshments
8am – morning yoga and meditation 1 hour
9:30am – brunch
12pm – Depart
A chance to pause, reconnect, and realign. A space to remember who you are, release what no longer serves you, and step into the life you truly want.
THE
Rise, Reflect, Renew retreat
SO, WHAT’S INCLUDED?
2 x breathwork and self massage and release sessions
Each session will include breathwork and either fascia release or lymphatic self massage. These sessions are practices that promote relaxation, enhance physical mobility, improve circulation, and support emotional well-being by addressing tension in the body and fostering a deeper mind-body connection.
2 x workshops
2 workshops delivered by Tess around getting to know you, working out what you want to let go of (including a letting go ceremony), vision & manifesting and casting a vision for the future.
1 x perimenopause workshop
In this 2hr workshop, Rachel Goldenberg will share movement, meditation and breath-work practices that can support you through the physical, emotional and spiritual changes of this season of life. We will explore common hormonal symptoms of menopause, such as fatigue, mood swings, brain fog, hot flushes, anxiety and sleep disturbance. We will focus on improving heart and lung health, and strengthening your muscles, bones and pelvic floor
Welcome Gift
Welcome Gift with some fantastic goodies to enhance your experience Three days of connection with amazing people from around the world who are also choosing to put themselves fist for big change in their lives!
Connection & Relationships Three days of connection with amazing people from around the world who are also choosing to put themselves fist for big change in their lives!
3 x nights luxury accommodation in one of our two beautiful and generous in space homes. We have the entire place to ourselves including the grounds.
(2 x single beds or 1 x king bed)
Welcome drink and charcuterie board
Get to know your fellow retreat members over a welcome drink and nibbles on arrival
Morning light refreshments
Fruit platter and tea and juice will be provided before our yoga practice
3 x healthy, tasty, high quality share plate brunches
Three beautiful meals where we can sit together and connect and indulge in delicious tasty food to fuel us through the day
2 x light lunches and nibbles
An opportunity to have a light bite between activities
3 x sit down feast style dinners
Where we all come together to share the day and sit down to a shared feast
3 x yoga sessions
Relax, unwind, ground, connect and strengthen with 3 different yoga sessions varied from 60 – 90 minutes
Optional nature walks or visits to the waterfall
Or simply time and space to rest, connect and renew! Whatever you choose – that’s what retreats are truly about.
Every activity is optional, but each activity is designed to help you grow. So even if something feels a little out of your comfort zone I encourage you to be open to new experiences
WHY TRENTHAM?
Casa Allegra and Casa Andante are located within the beautiful country town of Trentham, only just over one-hour drive from Melbourne. The two lovingly appointed properties adjacent to each other share large country gardens, 2 fire pits for evening chats and a haven for relaxation and tranquillity plus a wonderful separate yoga and meditation space. Both homes are furnished with elegance, comfort, and timeless simplicity of a French interior.
The town of Trentham has a beautiful ‘country’ feeling and it is well suited to relaxation, winding down and socialising. There are walks to be done, local nurseries to visit, pubs and restaurants to dine and drink at and terrific cafes with great coffee.
The town supports a varied and talented array of local artists and businesses. Just a stroll down the main street and you will find yourself amongst varied shops, galleries, beautiful clothing stores, giftware / homewares and more.
There are terrific bush walks and the Trentham Falls is a famous single drop waterfall just a few minutes out of the town on the Daylesford road.
Tretham is an invitation to step away from the hectic pace of life and embrace a setting that rejuvenates the spirit and inspires the mind.
WHO IS THIS FOR?
WHO IS THIS FOR?
Women who are looking to disconnect from their busy lives and give themselves the chance to reconnect with themselves
Mums that put everyone but themselves first and deserve some much earned ‘me time’
Burnt out mums that need to refill their cup so they can be the best mum they can be
Mums that haven’t done anything like this for themselves for as long a they can remember and just want to feel like themselves again
Women who are working on being the best version of themselves and looking for a deeper learning
Women who love growth and personal development
Women who are looking to connect with other like minded growth mindset women
Mums who need a break, a rest, some down time, some space!
Women who want to connect or learn how to connect with themselves on a deeper level
Women who love yoga and meditation
Women who want to learn how to support themselves through the physical, emotional and spiritual changes peri menopause.
Women who want to dream again and create a big vision for their future
Women who are willing to invest in themselves and to gift this to themselves.
Adventurous spirits who want to share a new experience in a beautiful location
Those who are ready to receive the abundance and opportunities that life has in store for them
People who want to live a life they love, NOW!
If you read the above and it spoke to you, then this is calling you and I invite you!
WHAT WILL YOU GET FROM THE
RISE, REFLECT & RENEW RETREAT?
CLARITY
You will have clarity on your vision and your direction. Removing the overwhelm and having a clear focus path to move forward.
REST
You will also get Rest which is so important for all aspects of our lives.
CONNECTIONS
You will feel more connected to yourself, who you are and where you are going. Plus the Connections with the incredible people attending this retreat. The power of these connections will be felt long after this retreat.
RECEIVE
You will receive opportunities that you can't even imagine simply by saying yes to this retreat. By investing in yourself, the door will open and you will receive.
So what are you waiting for?
It is time to join us on the Rise, Reflect & Renew Retreat to connect to your self and attract the life that you truly want.
WHO’S YOUR HOST?
Meet Tess!
It all started with my love for yoga about 16 years ago. I always found meditation difficult back then and remember clearly how busy my mind was.
When I started out on my personal development journey it was such a pivotal time in my life. When I realised the power of the mind my curiosity just kept growing.
It was about 12 years ago when my friend Susie recommended the book, the mastery of love and that’s where it all began. After that, the conversations I was having were different, the books I was reading were different and soon after I enrolled in a course in practical philosophy at the Melbourne School of Philosophy for almost 3 years. This opened my eyes even more and helped me find my true inner self and look past my thoughts, quieten the mind and practice deep meditation.
Then this chapter of my life closed after I fell pregnant and we moved into or family home. This was such a big moment in my life as all of a sudden everything I had done until now just felt like it had to change. I was searching for something that would feed my mind and soul, continue my learning but also let me fully embrace motherhood.
This is when my beautiful friend Rach opened my eyes to working online in the health and wellness space. My business has allowed me to stay home and raise my children, continue my growth journey, inspire and empower others and now has become a vehicle to help me create these life changing wellness retreats and impact more women.
Since starting in the wellness space I have continued to seek out ways to continue to grow into the best version of myself. I’ve participated in many personal development courses/conferences and learnt a lot about myself along the way.
MEET RACHEL
Rachel will be hosting the yoga sessions to relax, unwind, ground, connect and strengthen.
Meditation, breathwork, fascia release, lymphatic self massage and release sessions to promote relaxation, enhance physical mobility, improve circulation, and support emotional well-being. As well as women’s empowerment.
Rachel Goldenberg found her path to yoga in her 40s, at a time of personal struggle. She experienced yoga’s profound transformative capacity to calm the mind, strengthen the body, and heal the spirit.
Rachel’s classes are challenging and creative with options given for all levels. Her passion for and encouraging light-hearted approach draws students to Rachel's classes.
Rachel's calming voice and presence encourages trust, and empowers students to develop a deeper connection with themselves
Through continued learning and a daily practice, Rachel has developed in-depth knowledge of yoga philosophy, breath work, asana and meditation. She specialises in guiding women through yogic practices for the transition from peri to post menopause.
Remember this is a time for you!
Please give yourself the time and space to truly get the most out of the experience.
I highly suggest that you also put on a proper out of office before you come away. That means no meetings, no calls and no work to be completed. It's just four days out of your entire year and the gift is truly in the space that is created when we make this time. The private and secluded accommodation in the heart of nature will also enforce a little bit of disconnecting from the outside world, to ensure that you reconnect to yourself.
Take this time to switch off, to truly be present and to really receive the opportunities that this retreat has to offer. I promise you will be grateful for this precious time.
What People Are Saying
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What People Are Saying *
I had such a fantastic time at Tess Williamson's Rise, Reflect, & Renew Retreat! The setting was absolutely beautiful, and from the moment I arrived, I felt welcomed and supported. The yoga, breathwork, and workshops were the perfect mix for helping me relax, reflect, and reconnect with myself. What really stood out was the incredible group of women I had the privilege of sharing this experience with. Everyone brought something special to the retreat, and it felt like such a supportive, uplifting community. I left feeling completely rejuvenated, with a clearer sense of direction and a renewed sense of purpose. It was the perfect combination of self-care, reflection, and connection. I can't recommend this retreat enough - it's truly a transformative experience!
Tess's retreat was everything I didn't know I needed. The stunning location in Trentham set the perfect backdrop for three days of deep relaxation, connection, and renewal. From the moment I arrived, I was welcomed into a warm, supportive group of women who made the experience even more special. The yoga classes were beautifully guided, offering the right balance of movement and stillness, while the empowering workshops left me feeling inspired and grounded. And the food-absolutely delicious! Every meal was nourishing, vibrant, and made with so much care. Beyond the schedule, what stood out most was the incredible sense of community. We laughed, shared, and supported each other in a way that felt effortless and natural. I left feeling lighter, stronger, and deeply grateful. If you're looking for a retreat that truly restores you from the inside out, this is it. -Nikki
I am so grateful I made the choice to prioritize me when deciding to join Tess at Rise, reflect, renew retreat. What a blessing it has been to meet a group of likeminded women to embark on this journey of growth and self-love with. The whole weekend has been carefully curated to meet all of my needs... time in nature, time moving my body, empowering myself through education, and nourishing my body with delicious fresh local produce. An amazing weekend, thank you to Tess, Rachel and the team for putting together an incredible experience.
This retreat was truly the Crème de la Crème of retreats. It was a luxurious and empowering event designed to provide relaxation, personal growth, and self-discovery in a beautiful, serene setting. The connections I made and the results of how it made me feel was truly something special. It was the perfect way to start the year. I'm ready for you now 2025.
Contact us.
tess@tesswilliamson.com
0408 177 186